8.17.26 Workout of the Day

The 415 PM.

Box Brief
Never Miss A Monday.

Birthday(s)
Happy Birthday Max Z.

Barbell
Strength
Back Squat
4-4-4

Conditioning
A. On the every 2:00 × 5
10 C&J (135/95)
-rest 2 minutes-
B. On the every 2:00 x 5
15/12 Calorie Bike or 200 m run

Interval
Conditioning
Option 1: Team of 2, For time
8 Rounds
200m Run (together)
Partner 1: 15/12 Calorie Row
Partner 2: 15 Wall Balls (20/14)

-Partners run together, then P1 does Wall Balls while P2 does the Row. Switch stations when complete. Both partners complete full rounds.-

Option 2: Individual, For time
8 Rounds
200m Run
15/12 Calorie Row
15 Wall Balls (20/14)