8.19.26 Workout of the Day

Happy Birthday Wells from your 515 PM Interval Crew. Best of luck to you the next 16 weeks in Basic Training. Go get em!!

Barbell
Strength
Deadlift
5-3-Then-Max unbroken set at 90%

Conditioning
AMRAP 12
30 Air Squat
3 Rope Climb

Interval
Conditioning
In a 30 minute window, climb ladder as high as possible:
5-10-15-20…
Calorie Row
Lateral Burpee Over Rower
Abmat Sit-ups