8.20.26 Workout of the Day

Happy Birthday Tamra from Yellowstone.

Box Brief
Today we are going complete Week 4 of Hyrox/Hybrid simulation. Please be on time, with your partner & ready to rip! We will leaderboard all times today.

Barbell & Interval last week
Conditioning
”Hybrid/HYROX Simulation Thursday”
Team of 2, For Time
600 m Run
80 Box Jump Overs (24/20)
600 m Run
80 Calorie Ski
600 m Run
80 m Bumper OH Walking Lunge (45/25)
600 m Run
80 Calorie Bike
600 m Run
200 m Sled Push (290/200)

-Run together, split reps evenly. Females: 60 cals.-