8.25.25 Workout of the Day

Happy Birthday John!

Box Brief
Never [Ever] Miss A Monday.

Barbell
Strength
Hang Power Clean
On the minute x 10, building from 65%

Conditioning
Team of 2, For time
70/54 Calorie Ski
56 C2B
48 Burpee Box Jump Overs (24/20)

-Into-

70/54 Calorie Bike
28 Bar MU
48 Burpee Box Jump Overs (24/20)

-One works, one rests, partition evenly.-

Interval
Option 1: Individual
For time
800 m run
50 Double DB Front Squats (40/25’s)
800 run
50 Double DB Lunges (each leg)
800 m run
50 Double DB S2OH
800 m run

Strength & Midline
5x10 Double DB Romanian DL (tempo 3 sec down)
10 Single DB Glute Bridges

Option 2: Team of 2
For time
Double the DB reps, one works, one rests, run together.