8.28.25 Workout of the Day — CrossFit843

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Aug 27

Aug 27 8.28.25 Workout of the Day

Amber Catalioto

The Wednesday 515 PM

Barbell & Interval
Conditioning
Team of 2, 20 RFT
10 DL (50/35’s)
10 HPC
100 m run

-Athlete completes full round.-

Midline
3-4 sets
10 bumper hip extensions (25/10)
20 alternating toe touches
:30 Second bar hang

Cooldown
800 m walk

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