8.27.25 Workout of the Day

Happy Birthday Marc Kriss from your 1230 PM crew!

Barbell
CrossFit Games Workout #8.
Team of 2, for time
100/80 calorie Echo Bike
400ft Farmer Carry (2x70/53’s)
100 Handstand Push Ups
400ft Farmer Carry (2x70/53’s)
100/80 calorie Echo Bike

-One works, one rests, split reps evenly-

Strength Finisher
3 sets for quality
20 Banded Face Pulls
:45 HEAVY Weighted Forearm Plank

Interval
Conditioning
40-30-20-10-20-30-40
Bumper G2OH (45/25)
Abmat sit-ups
DUBS
-Run 300 after each round-

Core Finisher
3 sets for quality
20 Bumper Halo passes (25/10)
:45 Bumper hollow body rocks (25/10)