8.29.25 Workout of the Day

630 AM ladies (& Trey)

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Pause Front Squat
EMOM 7
1 Pause Front Squat, building
into
5-5-5, building to heavy set of 5
[Pause is 2 seconds at bottom]

Conditioning
“Running Isabel”
5 RFT
200 m run
6 Snatch (135/95)

Interval
Conditioning
On the every 4:00 x 10
5 Double DB Devils Press (40/25’s)
15 V-Ups or 10 GHD sit-ups or 10 T2B
300 m run or 18/14 Calorie Bike or Ski

-Please alternate between run & machine every round. Your goal is sub 3:00 rounds so please modify reps accordingly.-