8.4.26 Workout of the Day

The Monday 630 AM

Box Brief
Today during our 8:30 AM, 4:15 PM, and 5:15 PM classes, Palmetto Running Company will be hosting an On Cloud Demo Day. Come try on a pair of On Cloud running shoes and put them to the test during your workout. PRC will have giveaways and a raffle for athletes who participate.

Barbell
Strength
Bench Press
Build to a heavy set of 6

Conditioning
AMRAP 25
200 m run
25 DB Box Steps Overs (20/20) (50/35)
5 Wall Walks
50ft DB Walking Lunge (50/35)

-One works, one rests, partition reps evenly.-

Interval
Conditioning
On the every 5:00 x 7
20 Med Ball Squat Cleans (20/14)
20 Med Ball Sit-ups
20 Med Ball Lunges
200 m Med Ball run

Modify to 15 reps for sub 4:00 minute rounds if need be.