8.5.26 Workout of the Day

The On Cloud Demo Day 830 AM & 515 PM classes

Barbell
Strength
Deadlift
5-5-5-5-5

Conditioning
2 RFT
800 m run
40 T2B
20 Thrusters (115/80)

Interval
Conditioning
In teams of 2, For Time
12 x 12/9 calorie bike
-Into-
12 x 20 Alt Single DB Hang C&J (50/35)
-Into-
12 × 100 m Double KB Farmers Carry (50/35’s)

-Relay style (You go, I go). Each athlete completes 6 intervals per station. Start on any station.-

Midline Finisher
3 rounds
20 flutter kicks (L+R = 1)
20 alternating v-ups
20 shoulder taps (L+R = 1)