9.10.26 Workout of the Day

The 830 AM

Barbell & Interval
Conditioning
”Hybrid/HYROX Thursday”
Team of 2, For Time
800 m Run
100 Wall Balls (20/14)
800 m Run
100 Calorie Ski
800 m Run
100 Object Reverse Lunges (50/35)
800 m Run
200 m Farmers Carry (70/53’s)

-Run together, split reps evenly.-