9.18.25 Workout of the Day

Alexis, Transformation Thursday

Box Brief
Looking forward to some big fun classes today. Everyone is encouraged to show up & get after it!

Barbell & Interval
”Hybrid Thursday”
Team of 2, For time
600 m run
50/40 calorie ski
600 m run
50 Bumper G2OH (45/25)
600 m run
50 Box Get-overs (24/20)
600 m run
50/40 calorie row
600 m run
50 m Overhead Lunge (35/15)
600 m run
50/40 Calorie Bike

-One works, one rests, run together.-