9.19.26 Workout of the Day — CrossFit843

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Sep 18

Sep 18 9.19.26 Workout of the Day

Amber Catalioto

Happy Birthday Marsha.

Barbell & Interval
Conditioning
Option 1: Team of 2, AMRAP 30
20 Deadlift (225/155)
20 T2B
200 m run

-Run together, split reps evenly. -

Option 2: Individual
Cut reps in half, run same distance

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