9.26.26 Workout of the Day

The Friday 415 PM ladies!

Barbell & Interval
Conditioning
Team of 2, For Time
P1: Accumulate 250/200 Calorie Bike/ Ski or 2.5 mile relay run (400 m repeats)
P2: 15 GHD Sit-ups
10 Lateral Burpees over the bar
5 Power Clean (185/125)

-Upon completion of the triplet, athletes rotate stations. Score is total time to complete the calories.-