9.28.25 Workout of the Day
Steve & Chris, Hyrox Boston
Open Gym 9:00-10:30 AM
Box Brief
Best of luck to Ryan Lockhart today competing in the 1/2 Ironman, Augusta.
Birthday(s)
Happy Belated Birthday Morgan Schafer
Fall League Information
Any team that needs a sub(s), please contact Martin or Amber. Workout 1 is posted.
Attention Females
This Tuesday from 6:30-7:30 PM, Dr. Heather Hinshelwood MD of Fraum Health will be leading a Aging Stronger Seminar. “A female focused overview on optimization of exercise & nutrition during perimenopause.” All ladies are welcome. There will be no 6:15 PM Tuesday class.
