9.27.25 Workout of the Day

Welcome world Hallie Rae Benoit!

Fall League Information
Any team that needs a sub(s), please contact Martin or Amber. Workout 1 will be posted this weekend.

Attention Females
This Tuesday from 6:30-7:30 PM, Dr. Heather Hinshelwood MD of Fraum Health will be leading a Aging Stronger Seminar. “A female focused overview on optimization of exercise & nutrition during perimenopause.” All ladies are welcome. There will be no 6:15 PM Tuesday class.

Box Brief
Best of luck to Steve Reilly & Chris Martinelli at HYROX Boston this weekend & Ryan Lockhart in his 1/2 Ironman, Augusta GA on Sunday!

Barbell & Interval
Conditioning
Option 1: Team of 2, For time
2 mile run
Into
150 Calorie Row
150 Bench Press (115/80)

-Run together, partition, reps evenly.-

Option 2: Individual, For time
2 mile run
Into
75 Calorie Row
75 Bench Press (115/80)