9.4.26 Workout of the Day

Gina & her 715 AM crew

CF-843 Inagural Football Pool
Our pool is posted at the gym & on our Members Only Facebook page. If you need the link please text Peter or Martin. Deadline is Wednesday September 9th.

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
-This is a Deload Week-
Strength
Tempo Front Squat
3-3-3-3-3

Conditioning
4 RFT
600 m run
15 Alt. DB Hang C&J (50/35)
15 DB Front Squats

Interval
Conditioning
Option 1: Individual
10 RFT
10 Medicine Ball Sit-ups (20/14)
10 Wall Balls (20/14)
200 m sprint
-rest 1:00 minute-

Option 2: Team of 2
10 RFT
20 Medicine Ball Tosses (20/14)
20 Wall Balls (20/14)
200 m sprint

-Run together, partition reps evenly.-

Cooldown
1 mile walk with a buddy