9.3.26 Workout of the Day

Nora & the 530 AM bonitas

HYROX Washington DC
Best of luck to all our athletes competing this week in DC!

CF-843 Inagural Football Pool
Our pool is posted at the gym & on our Members Only Facebook page. If you need the link please text Peter or Martin. More entries the better!

Barbell & Interval
Conditioning
”Hybrid/HYROX Thursday”
Team of 2, For Time
800 m Run
200 m Farmers Carry (70/53’s)
800 m Run
100 Box Jump Overs (24/20)
800 m Run
200 DB Front Rack Reverse Lunge (50/35)
800 m Run
100/80 Calorie Bike

-Run together, split reps evenly.-