2.11.26 Workout of the Day

Happy Birthday Dulce & Happy Belated Birthday Justin!

Barbell
Strength
On the 1:30 x 7
1 below the knee pause power snatch + 1 hang pause power snatch, building

Conditioning
Team of 2 , 2 RFT
A. 60-40-20
Wall Balls (20/14)
6-4-2
Rope Climbs

Interval
Conditioning
EMOM as long as possible:
Odd Minutes:
7-8-9-10…
Calorie Row
Even Minutes:
7-8-9-10…
Box Jump Overs (24/20)

Female cals: 5-6-7-8...

Strength
4 sets for quality
12 double dumbbell bicep curls
12 double dumbbell strict shoulder press
12 dumbbell side bends
-After each set complete 20 knee tucks on box-