5.20.26 Workout of the Day

The 415 PM ladies

Barbell
Strength
Power Snatch Complex
3 sets: 1 Snatch High Pull + 1 Hang Power Snatch + 1 Power Snatch

Conditioning
Option 1: Individual
2 RFT
50/40 Calorie Bike or 800 m run
40 WB (20/14)
8 Rope Climbs

-rest 5 minutes after Round 1-

Option 2: Partner
2 RFT
100/80 Calorie Bike or 800 m run
80 WB (20/14)
16 Rope Climbs

-Split reps evenly-

Interval
Conditioning
For Time
50-40-30-20-10
Calorie Row
DUBS
Abmat Sit-ups
Russian KBS (70/53)

Female calories: 40-34-26-16-8