7.2.26 Workout of the Day

Happy Belated Birthday Kelli!

Holiday Schedule
Monday - Thursday: Full Schedule
Friday: Combined morning classes. “1776” Tribute WOD. No evening classes.
Saturday: Closed. Happy 4th!
Sunday: Open Gym 9:00-10:30 AM

Box Brief
With this heat, please everyone make sure you hydrate, hydrate, hydrate! Also, if everyone can bring in their own sweat towel, that'll be helpful for all of us.

Barbell & Interval
“Hybrid Thursday”
Option 1: Team of 2, AMRAP 35
200 m Run
20/18 Calorie Bike
20/18 Calorie Ski
200 m Farmers Carry (53/35’s)

-Run together, one works one rests, partion evenly.-

Option 2: Individual
Split reps in half & rest 2 minutes after each round.