10.29.22 Workout of the Day

RED Friday ladies 🇺🇸

Birthday(s)
Happy Birthday Nick

October Lift Off Challenge
All lifts must be recorded on the lobby whiteboard by Monday for T-shirt order.

Barbell & Interval
Team of 3, 25 RFT of
10 Deadlift (115/80)
10 Hang Power Cleans
10 Shoulder to Overhead
10 lateral burpees over bar

Athlete 1 runs 400 m while other 2 athletes cycle through AMRAP. Partition reps & rotate runs how feel fit.