10.16.25 Workout of the Day

Happy Birthday Geo & Happy 40th Brit!

Fall League Week 3
Fall League Heats are will be posted.

Barbell & Interval
”Cardio Thursday”
Option 1: Team of 2
2 RFT
400 m run
50 Bumper G20H (45/25)
400 m run
50 m OH walking Lunge (45/25)
400 m run
50 GHD sit-ups or v-ups

Option 2: Individual
-Cut reps in half-