10.27.26 Workout of the Day

Happy Birthday Victor!!

Barbell
Strength
Split Jerk
10×1, building

Conditioning
On the every 3:00 × 6 sets
30 GHD Sit Ups (20/14)
100ft Medball Walking Lunge
30 Medball Box Step Ups (20/14) (24/20)

Interval
Conditioning
Option 1: Team of 2, Chipper for time
120/100 Calorie Bike
120 Double DB DL (50/35’s)
120/100 Ski
120 Double DB Shoulder to Overhead

-Split reps evenly. After each set run 300 m with partner-

Option 2: Individual: Chipper for time
60/50 Calorie Bike
60 Double DB DL (50/35’s)
60/50 Calorie Ski
60 Double DB Shoulder to Overhead

After each set run 300 m.