7.25.25 Workout of the Day

Happy Birthday Kristin Lam!

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Tempo Front Squat
6-6-6-6

Conditioning
Team of 2, 5 RFT
30/24 Calorie Bike
20 C2B
-into-
30 Power Cleans (185/125)

-Split reps evenly, one works, one rests.-

Interval
Conditioning
On the every 3:30 x 10 sets
200 m run
ODD: 10 Alternating DB Hang Snatch EVEN: 10 Alternating DB C&J (50/35)
40 DUBS

-Please modify reps to sub 2:30 second rounds. Score = slowest set-

Midline
3 sets for quality
20 DB Pull-thrus
20 Hollow Body Rocks