6.29.26 Workout of the Day

Happy Birthday Stacey from the 830 ladies!

Barbell
Strength
Tempo Back Squat
10-10-10-10

Conditioning
Option 1: Individual, For time
25 Burpee BJ-Overs (24/20)
50 Power Snatch (75/55)
25 Burpee BJ-Overs (24/20)
50 Power Clean (115/80)

Option 2: Partner, For time
Double the reps, one works one rests, partition reps evenly.

Interval
Conditioning
On the every 8:00 x 4
300 m run
30 Bumper G2OH (45/25)
30 Burpee to Bumper
30 abmat sit-ups

(Modify to 25 reps If need be to achieve stimulus of sub 6:30 minutes per set.)