11.6.26 Workout of the Day

The 715 crew!

RED Fridays
Wear your RED & Remember Everyone Deployed.

The Hybrid Classic
 Early Bird Registration is live. Price increases November 15th. Individual division has been added & changes to Advanced Division standards have been made. Complete details on Thehybridclassic.com.

Barbell
Strength
Front Squat
3-3-3-3-3

Conditioning
For Time
20 DB Snatch (50/35)
30 T2B or GHD sit-ups
20 DB Snatch
30 burpee to bar
20 DB Snatch (50/35)
30 burpee to bar
20 DB Snatch
30 T2B or GHD sit-ups
20 DB Snatch (50/35)

Interval
Conditioning
Option 1: Team of 2
AMRAP 8
P1: 8/6 Calorie Bike
P2: 10 Medicine Ball Squat Cleans (20/14)
rest 2 min
AMRAP 8
P1: 8/6 Calorie Row
P2: 20 Abmat Situps
rest 2 min
AMRAP 8
P1: 100 m run
P2: 4 Wall Walks
rest 2 min

-Both partners work at the same time & switch stations when both are done.-

Recovery
November Challenge
 Run 1 mile or complete 100 calorie machine everyday. Extra credit = 100 bodyweight movement reps of choice.