11.7.26 Workout of the Day

Best of luck to Ryan Lockhart & Peter West tomorrow on their full Ironman 140.6, Panama City!

The Hybrid Classic
 Early Bird Registration is live. Price increases November 15th. Individual division has been added & changes to Advanced Division standards have been made. Complete details on Thehybridclassic.com.

Barbell & Interval
Conditioning
Team of 2, 5 RFT
400 m run
30/ 24 Cal bike
20 DL (205/145)
10 Power Cleans (205/145)

-Run together, partition reps evenly.-

Accessory
For Time
75 Push Press (75/55)