1.29.26 Workout of the Day

The Teal Tuesday 6:30 AM crew

Box Brief
The next three Thursdays will feature a Mini Hybrid Builder workout. Saturdays will include the full Hybrid simulation. Athletes not registered for the event may use the weightlifting & the Interval rig areas during these days to train.

Barbell & Interval
”Mini Hybrid Classic Engine Builder”
Team of 2, 3 RFT
40/28 Calorie Bike
400 m run
40/28 Calorie Ski
40 m Burpee Broad Jump
40 Russian KBS (70/53)