12.29.30 Workout of the Day

Birthday(s)
Happy Birthday Angela V.

Barbell
Strength
Hang Power Snatch
3-3-2-2-2

Conditioning
Team of 2, For Max Reps
AMRAP 5
600 m run into max reps Power Clean (95/65)
-Rest 1 min-
AMRAP 5
600 m run into max reps Power Clean (135/95)
-Rest 1 min-
AMRAP 5
600 m run into max reps Power Clean (185/125)

-Run together, Partion reps evenly.-

Interval
Conditioning
4 sets for max reps
AMRAP 3
400 m run or row into max reps: DB Alt Snatch (50/35)
-Rest 1 min-
AMRAP 3
25/18 Calorie Bike or ski into max reps: Burpees to pull-up rack
-Rest 1 min-