12.31.25 Workout of the Day

Welcome world Nora Elizabeth Kubik, 7 lbs, 11 ounces.

New Year’s Week Schedule
Monday - Regular
Tuesday - Regular (Combined)
Hybrid Classic Engine Builder
Wednesday - New Year's Eve
All Morning classes & 1230 (Combined)
Thursday - Happy New Year!
Annual Team of 3 Half Marathon Row
5:30-10 AM Open Gym
Friday - Regular
Saturday - Regular

Barbell & Interval
”2026”
Team of 2, in a 45 minute window complete AMRAP of:
26 rounds
200 m run
26 calorie machine of choice

Partner one runs 200 m while partner two starts the 26 calorie machine. Upon returning from the run partner one finishes the 26 calories & partner 2 starts the 2nd run. Continue this flow for 45 minutes.