1.22.26 Workout of the Day

Happy Birthday Woody & Evan!

Hybrid Classic Weekend Schedule
Due to this Sunday's weather forecast, we are highly considering moving our Hybrid workout from Sunday to Saturday for our 600 715 & 830 AM classes. All registered athletes for our event are welcome to participate free of charge. We will still host open gym on Sunday for the members from 900-1030 AM, weather permitting. We will make a decision tomorrow so please check your email. Thank you.

Barbell & Interval
Hybrid Classic Engine Builder
Team of 2, 4 RFT
30/24 Calorie Bike
300 m run
30/24 Calorie Ski
300 m Farmers Carry (50/35’s)
30 m OH Walking Lunges
30 Box Jump Overs (24/20)

-Run together, partition reps evenly.-