1.21.26 Workout of the Day

Happy Birthday Hunter!

Hoodies
Our second order of hoodies have arrived. Extras are first come first serve. Thank you all for your patience.

Barbell
Strength
Hang Power Clean
On the every 1:30 x 7: 2 Pause Power Cleans to Parallel reps, building

Conditioning
Team of 2, For time
A. 4 Rounds of
20 T2B
70 DUBS
20 Power Snatch (95/65)

Into

B. 4 Rounds of
20 T2B
70 DUBS
20 Clean & Jerk (95/65)

-Split reps however you like-

Interval
Conditioning
Option 1: Individual
For time
800 m Run
100 Wall Balls (20/14)
800 m run
75 Double DB DL (50/35’s)
800 m Run
50 Calorie Row
800 m Run
25 pull-ups

Option 2: Partner
-Double the reps, run together-