12.5.25 Workout of the Day

Happy Birthday Stephanie!

Box Brief
We will have a 615 PM CrossFit class tonight.

Barbell
Strength
Power Snatch
Min 1-5: 4 Touch & Go reps
Min 6-10: 3 Touch & Go reps

Conditioning
2 Sets (2nd set starts at the 18 minute)
4 Power Snatch (95/65)
6 Bar Facing Burpees
4 Bar MU
8/6 Calorie Bike
8 Power Snatch (95/65)
12 Bar Facing Burpees
8 Bar MU
16/12 Calorie Bike
12 Power Snatch (95/65)
18 Bar Facing Burpees
12 Bar MU
24/20 Calorie Bike

-Rest until the 18 minute mark-

Interval
Conditioning
For time (1:00/1:00)
100/75 Calorie Ski
100 Bumper G2OH (45/25)
100 Abmat sit-ups
100 50 ft Shuttle Sprints