12.6.25 Workout of the Day

The 830 AM Corner Crew Mama’s

Box Brief
At noon today, on ESPN +, our very own Jack Ussery will be swimming for Navy against rival Army. This rivalry is one of the most dominant & storied in collegiate aquatics. LFG Jack!

Barbell & Interval
Conditioning
Team or 2, 6 RFT
40 Wall Balls (20/14)
30 Calorie Ski or Bike
20 DL (205/145)
10 Cleans (205/145)