12.4.25 Workout of the Day

Happy Birthday Mark Prado!

Barbell & Interval
Hybrid Engine Builder
Team of 2, Chipper for time
1 mile run or 2000/1600 m row
1000/800 m ski
100 Box Jump Overs (24/20)
100 m OH Walking Lunge (45/25)
1000 m Farmers Carry (50/35’s)

-Run together, partition reps evenly.-