1.28.26 Workout of the Day

Happy Birthday Erin & Carolina!

Barbell
Strength
Hang Power Snatch
On the every 1:30 x 7: 2 Pause Power Snatch to Parallel reps, building

Conditioning
Team of 2, For time
5 Sets
16 Deadlifts (185/125)
8 Wall Walks
16 Deadlifts (185/125)
4 Wall Walks (OR 50ft Handstand Walk)

-Split reps however you like-

Interval
Conditioning
On the evey 4:00 x 8
15 DB DL (50/35’s)
12/9 Calorie Row or 200 m run
8 Hand Release Pushups
-After each round 50 DUBS-

-Modify reps to sub 3:00 min/rd.-