2.6.26 Workout of the Day

Happy Birtday Victor & Caitlin!

Box Brief
We will offer a Friday 615 PM class tonight.

Super Bowl Squares
Our annual Super Bowl Pool is full. Our square board is posted in the lobby & on our members only Facebook page.

Barbell
Strength
Clean & Jerk
2-2-2-1-1-1-1-1-1-1-1-1, building

Conditioning
Open 17.5
10 RFT
9 Thrusters (95/65)
35 DUBS

Interval
Conditioning
On the every 5:00 X 4 sets
ODD: 400 m run or 25/18 Bike
25 Double DB Deadlift (50/35’s)
15 GHD sit-ups or pvc sit-ups

EVEN: 500/400 m row or ski
25 Single DB Alt Hang Snatch (50/35)
15 GHD sit-ups or pvc sit-ups

Score=slowest sets combined. Modify volume to sub 3:30 rounds.