3.16.26 Workout of the Day

Laura & Geo, St.Patrick’s 5K

Barbell
Strength
1 Pause Back Squat + 1 Back Squat
On the every 1:30 x 7:
1 Pause Back Squat + 1 Back Squat , building

Conditioning
On the every 7:00 x 3 sets
12-9-6
Squat Clean (95/65)
9-6-3
HSPU

Interval
Conditioning
Open 26.3
Option 1: Individual
6 RFT
12 lateral burpees over DB
12 Double DB Cleans
12 lateral burpees over DB
12 DB Thrusters

[16 minute cap]

Option 2: Team of 2
6 RFT
12 lateral burpees over DB
12 Double DB Cleans
12 lateral burpees over DB
12 DB Thrusters

-One works, one rests, split reps evenly.-