8.24.26 Workout of the Day

The Saturday 830 AM ladies

Box Brief
Never Miss A Monday.

Upcoming Event(s)
End of Summer Social this Saturday 10-1 PM at Nectar. All families & kids are welcome. RSVP on gym whiteboard for free mimosa tickets.

Barbell
Strength
Power Clean
Build to a heavy single

Conditioning
For Time
400 m run
15 C&J (135/95)
400 m run
12 C&J (135/95)
400 m run
9 C&J (135/95)

-Every C&J break, complete 200 m penalty.-

Interval
Option 1: Individual
2 RFT
400 m run
25 DB Squats (40/25’s)
20/16 Calorie Bike
25 Double DB Lunges (each leg)
400 m run
25 Double DB S2OH
20/16 Calorie Bike

Option 2: Team of 2
Double the reps, run & bike together.

-DB’s placed on shoulders for squats & lunges-

Strength & Midline
4 sets
8 Double DB Romanian DL (tempo 3 sec down)
10 DB Glute Bridges