4.18.26 Workout of the Day — CrossFit843

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Apr 17

Apr 17 4.18.26 Workout of the Day

Amber Catalioto

The RBC Heritage in full swing baby!

3rd Annual RBC Heritage Pool
Our annual RBC Heritage Pool is live! Best of luck all participants.

Barbell & Interval
Conditioning
Team of 2, 2 RFT
80 Burpee Box Jump Overs (24/20)
1 mile run
120 Alternating DB Snatch (50/35)

-Run together, partition reps evenly.-

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@CrossFit843

What a great weekend of fitness w/our #crossfit843 family @ The Annual #cfudbeachtownthrowdown. Congrats to all competing teams, especially our #crossfit843 Team “Hola Beaches” 🤪 on bringing home the🥇! Special thanks to all the judges ,

Looking forward to our annual @crossfit843 Memorial Day Murph. 🇺🇸 Monday, we celebrate the life of Michael Murphy & all our military personnel that have died while serving our country. Class times are 530, 7, 830 & 10 AM. Please find scalin

Thank you Dave Miller and Garrett w/@superior.ac for bio-fogging our entire 12,000 square feet @crossfit843 facility. All equipment has been sanitized & all air borne particles are outta here ✅. Whatever we do, we do right we do, so let’s a

We at #crossfit843 have been working hard to get you all back safely to the gym this Monday, May 18th. We thank you all for the support, commitment & patience to us over the last 2 months. We look forward to coming back stronger than ever and are

You don’t see this too often...Two brothers, @ben_viljac & @mac_viljac,
both @crossfit843 ‘ers, both enrolled in #westpoint (Our nation’s Military Academy), fighting, competing, sacrificing, & #crossfitting together, in effo

2nd Annual @crossfit843 Cardio Tennis 🎾 Clinic at #hamptonhall. Thank you 🙏 to our tennis pros @ptollefson800, @pack10s05 & @tomruthtennis today for your time in helping us novices all get better, together💪! #crossfit843 #community #hamptonhal

@crossfit843 family 1st ever @spartanrace 10K Super in the books ✅. No walking, no complaining, no shortcuts. Thankful to experience fitness, together... as a family. #familyfirst #spartanracejacksonville #experiences #takeyourfitnesstonature #crossf

4.17.26 Workout of the Day

Apr 16 4.17.26 Workout of the Day