4.25.26 Workout of the Day

The Friday 515 PM

Barbell & Interval
Conditioning
Option 1: Partner, For Time
50 Burpee BJ-Overs (24/20)
50/36 Calorie Bike or 800 m run
50 GHD Sit-ups
30 Bar MU
50 GHD Sit-ups
50/36 Calorie Bike or 800 m run
50 Burpee BJ-Overs (24/20)

-Run or bike together, split reps evenly.-

Option 2: Individual, For Time
-Split above reps in half, run same distance.-