4.27.26 Workout of the Day

🇬🇧Erik Olson & Dr. Drew Hunter, London Marathon 🇬🇧

Box Brief
This is our third week of “Murph Prep Mondays.” Leading up to Memorial Day, every Monday both sides will complete variations of Murph to prepare appropriately.

Barbell & Interval
Conditioning
10 sets
200 m run
INTO
2 rounds of
5 Strict Pull-ups
10 Pushups
15 Squats