4.6.26 Workout of the Day

Happy Birthday Jackie Dunford!

Box Brief
Our annual “Winner Take All” Masters Pool is live. Entry link is our on Members FB page or see Martin. Last years payout to Zach McDougall was $4200. LFG.

Barbell
Strength
Bench Press
6-6-4-4-2-2, building

Conditioning
Option 1: Individual
For Time
50 WB (20/14)
35 T2B
50 BJ-Overs (24/20)
35 T2B
50 WB (20/14)

Option 2: Partner
For Time
-Double the reps, one works, one rests.

Interval
Conditioning
Option 1: Individual
3 sets
3 rounds
12 Lateral burpees over DB
12 Double DB Hang Power Clean(50/35’s)
Rest 3 minutes between sets

Option 2: Partner
9 RFT
24 Lateral burpees over DB
24 Double DB Hang Power Clean(50/35’s)

-One works, one rests, split reps evenly. 20 minute hard cap.-

Accessory (recommended)
3-4 sets for quality
200 m run
20 DB Strict Press (10 each arm)
20 DB Side Bends (10 each arm)
20 DB Pull-Thrus (10 each arm)