4.7.26 Workout of the Day

Saturday 830 AM ladies

Box Brief
Our annual “Winner Take All” Masters Pool is live. Entry link is our on Members FB page or see Martin. Last years payout to Zach McDougall was $4200. Get your entry in before Thursday!

Barbell
Strength
Back Squat
3-3-3-3-3, building

Conditioning
On the every 3:00 x 8
20/16 Calorie Row or 300 m run
5 Power Cleans (185/125)

Interval
Conditioning
Team of 2, For Time
1000 m run
Into
5 round of of
40 GHD Sit-ups
40 BJ-Overs (24/20)
40 WB (20/14)
Into
1000 m run

-Run together, split reps evenly.-