5.11.26 Workout of the Day

Happy Birthday Luke M. & congrats to Natalie on completing her Masters in Public Administration & Leadership!

Box Brief
This is our fifth week of “Murph Prep Mondays.” Leading up to Memorial Day, every Monday both sides will complete variations of Murph to prepare appropriately.

Barbell
Conditioning
AMRAP 25
1 mile run
Into
Max rounds of “Cindy”

5 Pullups
10 Pushups
15 Squats

Strength
Bench Press
3-3-3-3-3, building

Interval
Conditioning
AMRAP 25
1 mile run
Into
Max rounds of “Cindy”

5 Pullups
10 Pushups
15 Squats

Strength & Core
5 sets
10 DB Renagade rows (each arm)
15 DB Glute Bridges
20 flutter kicks