5.21.26 Workout of the Day

Box Brief
In prep for Murph Monday, our typical “Saturday Sweat” WOD is programmed for today. This is a sample workout from the new CrossFit 843 HYROX Mayhem Program launching June 1st, in addition to our current Barbell & Interval Programs. Our goal is simple: give our members more training options under one roof, for the same membership price. All will be discussed today in class.

Barbell & Interval
”Hybrid Thursday”
Team of 2, AMRAP 40
300 m Run
50 m DB Overhead Lunges (50/35)
300 m Run
100 m Sled Push (245/200)
300 m Run
20 Calorie Ski
300 m Run
200 m Farmers Carry (70/53’s)

-Run together, partition reps evenly.-