5.5.25 Workout of the Day

THE 2025 BeachTown Throwdown SQUAD

Birthday(s)
Happy Birthday Hannah & Caroline Taylor.

Barbell & Interval
Conditioning
Murph Prep Monday Week 2
On the every 10 x 4
400 m Run
Into
2 rounds of
10 Pullups
20 Pushups
30 Squats
Into
400 m Run