5.4.26 Workout of the Day

2026 BeachTown Throwdown

Box Brief
This is our fourth week of “Murph Prep Mondays.” Leading up to Memorial Day, every Monday both sides will complete variations of Murph to prepare appropriately.

Barbell & Interval
Conditioning
For time
400 m run
50 Pull-ups
400 m run
100 Pushups
400 m run
150 Squats
400 m run