5.6.25 Workout of the Day

Happy Birthday Ana & Belated Birthday Caroline & Hannah Banana!

Barbell
Strength
Clean Complex
On the every 1:00 x 15: 1 Clean Deadlift to Below Knee + 1 Clean Deadlift to Above Knee + 1 Clean

Conditioning
AMRAP 4 x 5 sets
30/24 Calorie Echo Bike
into
Max Meter Row or ski
rest 1 minute

Interval
Conditioning
Team of 2 Leapfrog AMRAP 30
100 m sprint
10 DB Suitcase Lunges (50/35’s)
10 DB Deadlifts

Midline
3-4 sets for quality
15 DB Glute Bridges
15 Alternating v-ups
15 DB Side Bends (each side)