6.24.26 Workout of the Day

Happy Birthday Jen Turner.

Barbell
Strength
Sumo Deadlift
Build to a heavy set of 3

Conditioning
27-21-15-9
Calorie Bike
OHS (95/65)

-rest 3 minutes-

9-15-21-27
Bar facing burpee
Calorie Bike

Interval
Conditioning
Option 1: Partner [Recommended]
2 RFT
100 GHD Sit-ups
100 DB Box Step Ups (24/20)(50/35)
100/80 Calorie Ski

-One works, one rests, partition evenly.-

Option 2: Individual
Cut reps in half

Average time yesterday was 32 minutes. Please scale appropriately for sub 36 minute workout.